5/8/24 Wednesday - CrossFit Soda City

May 7, 2024

"Seychelles"

E2:30 x 5

clean high pull + hang clean + front squat

For Time:

800m Plate Carry 45/25

Then,

4 Rds

5 Cleans 155/105

60 DU

*18 min cap

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Start your morning off on a whole new level with this week's CrossFit Soda City Macro Monday Recipe for Meal Prep Breakfast Burritos. Enjoy!