"Sir, this is a Wendy's"
Handstand Tech
5min AMRAP
10 Alt DB Snatches 50/35
10 Box Jump Overs 24/20
-
10 alt Goblet Lunges 1.5/1
20 AKBS
-
10 alt SL Squats
30 Double Unders
*2 min rest between ea AMRAP
"Sir, this is a Wendy's"
Handstand Tech
5min AMRAP
10 Alt DB Snatches 50/35
10 Box Jump Overs 24/20
-
10 alt Goblet Lunges 1.5/1
20 AKBS
-
10 alt SL Squats
30 Double Unders
*2 min rest between ea AMRAP
