Coach Skyelar will be working on some gymnastics skills for every fitness level ahead of The CrossFit Games Open today at:
4 p.m. / 4:30 p.m. / 5 p.m. / 5:30 p.m. / 6 p.m.
Get signed up to participate here:
"With the new day comes new strength and new thoughts."
—Eleanor Roosevelt
Open 4 p.m. - 7 p.m.
BMU/C2B/Kipping Work w/ Coach Skyelar
+
300m Sled Push for time 165/105 (use same weight from 1/21)
+
700m SC (sw as needed)
+
5 min FLR (best effort)
+
2 Rds Shoulder Openers
