2/22/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, February 22nd, 2021

February 24, 2021

‍

The 2021 Open begins in just 17 days!

😮

Join the CFSC Team! Sign-up at

Snatch

3-3-3-3-3

7 RFT

7 TTB

7 OHS 75/55

7 Lateral Burpees Over Bar

**11 minute cap**

Continue Reading

CrossFit Soda City WOD for Monday, May 3rd, 2021 Columbia, SC

CrossFit Soda City WOD for Tuesday, November 16th, 2021 Columbia, SC