2/2/24 Friday - CrossFit Soda City

January 31, 2024

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"Atlas"

E2 Snatch
5-4-3-2-1-1
*starting at 70%
+
3 RFT:
15 Hang Power Snatch 95/65
15 Pull Ups

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12/2/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, December 2nd, 2022 Columbia, SC

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11/15/23 Wednesday - Double Under Clinic

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4/22/24 Monday - CrossFit Soda City