Effort earns respect.
🤜🤛
WOD
Deadlift @ > 70%
5-5-5-5
+
3:30 on / :90 off - total reps of:
100' SA OH Walking Lunge w/ DB 50/35
then Max
Box Step-ups 24/20 w/ DB 50/35
-
200' OH Plate Carry 45/25
then Max Reps
20 RKBS 1.5/1
50 DU
-
Max WB 20/14
-
Max Cal Row
