Active Members will have received an email last night going over our available Friday Session schedule along with some other details as we get back into CFSC.
You will also receive another email sometime around midday on how to set-up your online access, app download, and Session Registration instructions for next week.
WOD
3RFT
30 SA DB Thrusters (sw ea 5)
700m Run
EC
700m Plate Carry
Find full info HERE
Check out our regular Session programming for Friday, May 8th here:
WOD
3RFT
35 Thrusters 75/55
700m Run
