Strength:
E2 Min x 4
Back Squat
*Coin Toss Reps
H:5, T:3
Metcon:
1:30 On/ 1:30 Off x 6,
For Total Cals:
7 Deadlifts 135/95
5 Hang Power Cleans
3 S2OH
In Rem Time:
Max Machine Cals
Strength:
E2 Min x 4
Back Squat
*Coin Toss Reps
H:5, T:3
Metcon:
1:30 On/ 1:30 Off x 6,
For Total Cals:
7 Deadlifts 135/95
5 Hang Power Cleans
3 S2OH
In Rem Time:
Max Machine Cals
