Strength:
E2 Min
Bench Press
3-3-2-2-1
Metcon:
E5 x 3
For Max Reps:
3 Rounds
15 AKBS 1.5/1
30 DU
In Rem Time,
Max Rep Walking Lunges
*cap ea rd @ 4 mins
Strength:
E2 Min
Bench Press
3-3-2-2-1
Metcon:
E5 x 3
For Max Reps:
3 Rounds
15 AKBS 1.5/1
30 DU
In Rem Time,
Max Rep Walking Lunges
*cap ea rd @ 4 mins
