11/20/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, November 20th, 2022 Columbia, SC
November 19, 2022
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"People who say it cannot be done should not interrupt those who are doing it."

—George Bernard Shaw


WOD


E5 x5 for combined load:

500m Run

5 Clean & Jerks

**must complete run, reps & change any weights in 5min

+

Mobility

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