"Charon"
E2 X 5
2 Hang Squat Snatch
Starting @ 70-75% of 1RM Squat Snatch and Increasing to a heavy double
+
5 RFT
15 Toes to Bar
12 Overhead Squats 95/65lb
9/7 Calorie Echo Bike
Rest 1:00 minute between rounds
"Charon"
E2 X 5
2 Hang Squat Snatch
Starting @ 70-75% of 1RM Squat Snatch and Increasing to a heavy double
+
5 RFT
15 Toes to Bar
12 Overhead Squats 95/65lb
9/7 Calorie Echo Bike
Rest 1:00 minute between rounds
