Fall down. Get up. Repeat.
#CrossFit
WOD
(Open from 4-7 p.m.)
15min for Max Distance:
600m run
50 alt SA DB Snatches 50/35
400m DB SC 50/35
30 V-ups
Then …
Max Distance Run remaining time
+
DU & SA DB OHS Tech
Fall down. Get up. Repeat.
#CrossFit
(Open from 4-7 p.m.)
15min for Max Distance:
600m run
50 alt SA DB Snatches 50/35
400m DB SC 50/35
30 V-ups
Then …
Max Distance Run remaining time
+
DU & SA DB OHS Tech
