"Apollo"
E3 x 5
5 Back Squats
*start at 70% and work to 5RM
+
16EMOM
M1: 10 Alt FR Reverse Lunges (For Load)
M2: 15 AbMat Sit Ups
M3: 50 Double Unders or 30 Crossover Singles
M4: Rest
"Apollo"
E3 x 5
5 Back Squats
*start at 70% and work to 5RM
+
16EMOM
M1: 10 Alt FR Reverse Lunges (For Load)
M2: 15 AbMat Sit Ups
M3: 50 Double Unders or 30 Crossover Singles
M4: Rest
