Strength:
3RM Bench Press
Metcon:
For Time:
5 S2OH 75/55
20 AMSU
10/20, 15/20, 20/20, 25/20
*9min cap
CrossFit Soda City WOD for Wednesday, July 28th, 2021 Columbia, SC
CrossFit Soda City WOD for Tuesday, March 2nd, 2021 Columbia, SC
