2/3/2020 Monday - CrossFit Soda City, Columbia, SC

Not a bad 24 hours for Member Jeff J.:

3️⃣+ round "Cindy" PR at 22+11RX

and

🥈 male overall at the Death Rock 5k Trail Run in WV.

#HWPO

WOD

Clean

3-3-3-3-3

+

for time:

300m Run

15 Squat Clean Thrusters 135/95

300m Run

30 TTB

300m Run

15 Squat Clean Thrusters

300m Run