11/13/24 Wednesday

November 12, 2024
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E3 mins x 10:

10 Air Squats

200m Run

*scored as +/- over baseline

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9/24/24 Tuesday

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Macro Monday Recipe - Sweet Potato Blueberry Protein Muffins

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7/24/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 24th, 2021 Columbia, SC

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