11/13/24 Wednesday

November 12, 2024
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E3 mins x 10:

10 Air Squats

200m Run

*scored as +/- over baseline

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9/5/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, September 5th, 2023 Columbia, SC

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1/20/2021 Wednesday - CrossFit Soda City, Columbia, SC

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4/1/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 1st, 2021 Columbia, SC

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