11/13/24 Wednesday

November 12, 2024
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E3 mins x 10:

10 Air Squats

200m Run

*scored as +/- over baseline

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9/9/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 9th, 2021 Columbia, SC

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5/6/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 6th, 2022 Columbia, SC

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4/23/24 Tuesday - CrossFit Soda City

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