2/13/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, February 13th, 2022 Columbia, SC
February 12, 2022
Blog Image

"Experience teaches only the teachable."

—Aldous Huxley


WOD


Open Workout 20.4


30 Box Jumps 24/20

15 Clean & Jerks 95/65

30 Box Jumps

15 Clean & Jerks 135/85

30 Box Jumps

10 Clean & Jerks 185/115

30 Single-Leg Squats

10 Clean & Jerks 225/145

30 Single-Leg Squats

5 Clean & Jerks 275/175

30 Single-Leg Squats

5 Clean & Jerks 315/205


Time cap: 20 minutes

-Box Step-ups allowed

-Tiebreak after ea set of BJ/Pistols

Continue Reading

pushpress gym management software for boutique gyms and fitness studios