"No great mind has ever existed without a touch of madness."
—Plato
WOD
E3MOM x4
8 Double Pause Deadlifts
(Pause below knee on way up & down)
Immediately into 200m Run
+
Open Workout 11.6/12.5/18.5
7min AMRep
3 Thrusters 100/65
3 C2B
6/6, 9/9, etc
"No great mind has ever existed without a touch of madness."
—Plato
E3MOM x4
8 Double Pause Deadlifts
(Pause below knee on way up & down)
Immediately into 200m Run
+
Open Workout 11.6/12.5/18.5
7min AMRep
3 Thrusters 100/65
3 C2B
6/6, 9/9, etc
