Strength:
E3
Deadlift
8-8-8
Metcon:
E4 x 4
For Max Reps:
12 Bench Presses 135/85
200m Plate Carry 45/25
In Rem Time:
Max Rep PG2OH 45/25
*cap ea rd @ 2:30
Strength:
E3
Deadlift
8-8-8
Metcon:
E4 x 4
For Max Reps:
12 Bench Presses 135/85
200m Plate Carry 45/25
In Rem Time:
Max Rep PG2OH 45/25
*cap ea rd @ 2:30
