1/11/2021 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Rebekah H.

911, what's your emergency?

🚑

WOD

Find a tough 3 rep TnG Clean

+

10 -> 1 Hang Squat Cleans 95/65

20 DU

**10 minute cap**

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6/5/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 5th, 2023 Columbia, SC

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5/18/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 18th, 2023 Columbia, SC

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7/30/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 30th, 2023 Columbia, SC

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