1/11/2021 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
Blog Image
CrossFit Soda City Member Rebekah H.

911, what's your emergency?

🚑

WOD

Find a tough 3 rep TnG Clean

+

10 -> 1 Hang Squat Cleans 95/65

20 DU

**10 minute cap**

Continue Reading

Blog Image

3/12/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 12th, 2021 Columbia, SC

Blog Image

4/2/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 2nd, 2022 Columbia, SC

Blog Image

9/22/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 22nd, 2022 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios