"Morpheus"
E15 Min x 2 Rounds
For Total Time
800m Run
6 Clean and Jerks @ 75%
400m Run
4 Clean and Jerks @ 80%
200m Run
2 Clean and Jerks @ 85%
*% based off 1RM C&J
"Morpheus"
E15 Min x 2 Rounds
For Total Time
800m Run
6 Clean and Jerks @ 75%
400m Run
4 Clean and Jerks @ 80%
200m Run
2 Clean and Jerks @ 85%
*% based off 1RM C&J