12/6/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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Each morning is a new day full of new opportunities.

🌅

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REST DAY

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12/22/23 Friday - CrossFit Soda City

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Macro Monday Recipe - Air Fryer Chicken Tenders

CrossFit Soda City Macro Monday Recipe 4/18/2022 Air Fryer Chicken Tenders

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9/26/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 26th, 2022 Columbia, SC