12/6/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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Each morning is a new day full of new opportunities.

🌅

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REST DAY

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2/10/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, February 10th, 2022 Columbia, SC

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Macro Monday Recipe - Chicken & Spinach Breakfast Quesadillas

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11/1/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, November 1st, 2022 Columbia, SC