HS Walk Tech
Metcon:
EMOM x 4
M1: 20 SA Alt Hang DB Snatches 50/35
M2: 12 Box Jumps @ 24/20
M3: Max Dist HS Walk
M4: Rest
CrossFit Soda City WOD for Tuesday, October 4th, 2022 Columbia, SC
CrossFit Soda City WOD for Thursday, July 1st, 2021 Columbia, SC
CrossFit Soda City WOD for Sunday, May 7th, 2023 Columbia, SC
