1/3/2020 Friday - CrossFit Soda City, Columbia, SC

That post WOD euphoria.

🦄

WOD

Find a tough single Front Squat in 15 minutes

+

AMRAP - 1 min on / 1 min off

x9

**continue where you left off**

30 Bar Facing Burpees

30 Thrusters 75/55

30 TTB