4/11/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 11th, 2021 Columbia, SC

April 10, 2021

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Take ☝️step, now take another- just keep moving forward!

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REST DAY

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Macro Monday Recipe - Butternut Squash & Bacon Breakfast Hash

CrossFit Soda City Macro Monday Recipe 10/4/2021 Butternut Squash & Bacon Breakfast Hash Columbia, South Carolina

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7/27/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 27th, 2021 Columbia, SC

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12/18/2020 Friday - CrossFit Soda City, Columbia, SC