Bench Press
8-8-8-8
w/ 2 second pause @ bottom
+
For Max Reps, With a Partner
4 Rounds
2 min ON / 2 min OFF
Max Rep Echo Bike Cals
Max Rep Wall Balls 20/14
Bench Press
8-8-8-8
w/ 2 second pause @ bottom
+
For Max Reps, With a Partner
4 Rounds
2 min ON / 2 min OFF
Max Rep Echo Bike Cals
Max Rep Wall Balls 20/14
