CrossFit Soda City
Macro Monday Recipe
3/1/2021
Spicy Korean Chicken Thighs
Nutritional Facts
Yields: 4 servings
Calories: 251
Carbohydrates: 10g
Protein: 28g
Fat: 11g
Ingredients
• 8 chicken thighs
• 1 tsp chili powder
• 1 tsp smoked paprika
• 2 tbsp soy sauce
• 2 tsp maple syrup or honey
• 5 cloves garlic
Instructions
1. Combine your chili powder, smoked paprika, soy sauce, maple syrup, and garlic together.
2. Marinate your chicken in the sauce either overnight or for at least 30-60 minutes.
3. Heat oven to 400F
4. Place your chicken onto a lined sheet pan and bake for ~ 25 minutes or until cooked through.
5. Enjoy!
