Strength:
E3Min x 4
8/8 Back Rack Reverse Lunges
+
50ft Dbl DB Walking Lunges
Metcon:
For Time:
40 Double Unders
15 Deadlifts 225/155
40 DU
12 DL
40/9, 40/6, 40/3
Strength:
E3Min x 4
8/8 Back Rack Reverse Lunges
+
50ft Dbl DB Walking Lunges
Metcon:
For Time:
40 Double Unders
15 Deadlifts 225/155
40 DU
12 DL
40/9, 40/6, 40/3
