"What you risk reveals what you value."
—Jeanette Winterson
WOD
4x4 Snatch
0-2
1 Rep E:30
2-3
Rest
x4
+
"Double Pyramid Helen"
for time
1200m Run
63 KBS 1.5/1
36 Pull-ups
800m run
42 KBS
24 Pull-ups
400m run
21 KBS
12 Pull-ups
**Cap @ 22:00**
"What you risk reveals what you value."
—Jeanette Winterson
4x4 Snatch
0-2
1 Rep E:30
2-3
Rest
x4
+
"Double Pyramid Helen"
for time
1200m Run
63 KBS 1.5/1
36 Pull-ups
800m run
42 KBS
24 Pull-ups
400m run
21 KBS
12 Pull-ups
**Cap @ 22:00**
