12/19/24 Thursday

December 18, 2024
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Strength:

3RM Back Squat

Metcon:

E4Min x 5

400m Run

*score = slowest round

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Recipes: Chipotle Bison Chili With Butternut Squash

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7/3/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 3rd, 2021 Columbia, SC

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Macro Monday - Quick and Easy Buffalo Chicken Wraps

CrossFit Soda City Macro Monday Recipe 11/28/2022 Quick and Easy Buffalo Chicken Wraps Columbia, South Carolina

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