12/19/24 Thursday

December 18, 2024
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Strength:

3RM Back Squat

Metcon:

E4Min x 5

400m Run

*score = slowest round

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Macro Monday Recipe - Greek Chicken Salad Bowls

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2/15/2021 Monday - CrossFit Soda City, Columbia, SC

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11/25/24 Monday

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