"A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned."
—Naval Ravikant
WOD
Snatch Tech
Snatch Pull + Hang Snatch HP + Pause Snatch
x5
+
Find Tech Solid Snatch in 12 minutes
+
4 RFT
15 Thrusters 95/65
15 Pull-ups
400m Run
**Final Run @ 16:00**
