Strength:
E3 x 5
6 Deadlifts +
5/3 Strict Pull Ups
Metcon:
On a Running Clock:
0-6:
3RFT
10 Deadlifts 135/95
10 Lateral Burpees Over Bar
-
6-9:
Rest
-
9-15:
3RFT
10 Front Squats 135/95
10 Bar Facing Burpees
Strength:
E3 x 5
6 Deadlifts +
5/3 Strict Pull Ups
Metcon:
On a Running Clock:
0-6:
3RFT
10 Deadlifts 135/95
10 Lateral Burpees Over Bar
-
6-9:
Rest
-
9-15:
3RFT
10 Front Squats 135/95
10 Bar Facing Burpees
