11/5/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, November 5th, 2021 Columbia, SC
November 4, 2021
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Never a bad time for a post WOD snooze.

😴


WOD


Back Squat

6-6-6-6

**1st 3 w/ 3 sec pause**

+

12 minutes

32 Box Jumps 24/20

AMRAP remaining time:

8 SA alt Devil's Press 50/35

24 Wall Balls 20/14

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