Happy Mother's Day from CFSC!
WOD
:30 DB Strict Press
:30 Rest
:30 Ring Rows
:30 Rest
x5
+
16 minutes
1 mile Run
then AMRAP remaining time
12 AMSU
12 Wall Balls 20/14
12 alt DB Snatches 50/35
Happy Mother's Day from CFSC!
:30 DB Strict Press
:30 Rest
:30 Ring Rows
:30 Rest
x5
+
16 minutes
1 mile Run
then AMRAP remaining time
12 AMSU
12 Wall Balls 20/14
12 alt DB Snatches 50/35
