Strength:
E3 Min
Bench Press
10-10-10-10-10
Metcon:
EMOM x 3,
For Total Reps:
M1: HSPU
M2: Row Calories
M3: S2OH 115/75
M4: Rest
Strength:
E3 Min
Bench Press
10-10-10-10-10
Metcon:
EMOM x 3,
For Total Reps:
M1: HSPU
M2: Row Calories
M3: S2OH 115/75
M4: Rest
