11/19/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, November 19th, 2021 Columbia, SC

November 18, 2021

"No man is free who cannot control himself."

—Pythagoras

Pause Clean + Clean (TnG) x5

Clean

3-3-3-3

15 min AMRAP

9 Plate G2OH 45/25

9 Burpees to Plate

300m Run

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CrossFit Soda City WOD for Thursday, April 27th, 2023 Columbia, SC