11/10/23 Friday - CrossFit Soda City

November 9, 2023
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"Anaconda"

10:00 minute AMRAP

1000m Run

In the Remaining Time, AMRAP

5 Thrusters 95/65

5 Bar Facing Burpees

3 min rest

10:00 minute AMRAP

80/60 Calorie Row

In the Remaining Time, AMRAP

10 Front Squats 75/55

10 Lateral Burpees over Bar

3 min rest

10:00 minute AMRAP

50/40 Calorie Echo Bike

In the Remaining Time, AMRAP

15 Air Squats

15 Burpee Box Jump Over @ 24/20"

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