10/4/23 Wednesday - CrossFit Soda City

October 3, 2023

E2 x 6

2 Clusters

"Power Smoothie"

8 RFT

7 Bar Facing Burpees

6 Deadlifts 115/80

5 Hang Power Cleans

4 Thrusters

Rest 1 Min

*20 min cap, including rest*

Extra Credit

50 Plate Box Step Ups @ 20" w/ 25

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