10/29/24 Tuesday

October 28, 2024

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15min EMOM

M1: 20 KBS 1.5/1

M2: Max Distance Row

M3: Rest

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5/19/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 19th, 2022 Columbia, SC

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9/3/24 Tuesday

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8/4/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 4th, 2023 Columbia, SC