10/29/24 Tuesday

October 28, 2024

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15min EMOM

M1: 20 KBS 1.5/1

M2: Max Distance Row

M3: Rest

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3/10/2021 Wednesday - CrossFit Soda City, Columbia, SC

CrossFit Soda City WOD for Wednesday, March 10th, 2021 Columbia, SC

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6/26/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 26th, 2023 Columbia, SC

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4/25/24 Thursday - CrossFit Soda City