8/4/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 4th, 2023 Columbia, SC
August 3, 2023
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"Things turn out best for the people who make the best out of the way things turn out."
—Livy


WOD


E6

10-8-6-4-2

Back Squat

Bench Press

Deadlift

**All reps per set for all 3 movements completed within each 6min window**

**2 Barbells + 1 Rack per group**

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