10/27/23 Friday - CrossFit Soda City

October 26, 2023
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E2:30

Snatch

5-3-1-5-3-1

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"Boogeyman"

3 Rounds For Time:

20 FR Lunges 75/55

800m Run

* Final Run by 14

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3/28/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD release for Tuesday, March 28th, 2023 Columbia, SC

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Macro Monday Recipe - Sausage & Egg Sweet Potato Hash - IIFYM

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4/14/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 14th, 2023 Columbia, SC

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