It sucks less with friends.
(Still sucks though)
WOD
Pause DL Tech
+
Deadlift
8-4-2-4-8
+
Every 4 minutes - ea round capped @ 3:30
400m Run
8 Burpees to Plate
12 Plate G2OH 45/25
8 Burpees to Plate
x4
It sucks less with friends.
(Still sucks though)
Pause DL Tech
+
Deadlift
8-4-2-4-8
+
Every 4 minutes - ea round capped @ 3:30
400m Run
8 Burpees to Plate
12 Plate G2OH 45/25
8 Burpees to Plate
x4
