Strength:
E3
Bench Press
5-4-3-2-1
*10 BB Bent Over Rows b/w
Metcon:
In 14 mins:
40 Plate Box Step Overs @ 24/20 w/ 45/25
400m Plate Carry
In Rem Time, AMRAP:
10 Pull Ups
10 Deadlifts 225/155
Strength:
E3
Bench Press
5-4-3-2-1
*10 BB Bent Over Rows b/w
Metcon:
In 14 mins:
40 Plate Box Step Overs @ 24/20 w/ 45/25
400m Plate Carry
In Rem Time, AMRAP:
10 Pull Ups
10 Deadlifts 225/155
