"Hades"
E3
Deadlift
5-3-3-2-5
*last set = 5RM
+
For Total Time:
6 Rounds
6 Power Cleans 75/55
36 Double Unders
-
Into
-
4 Rounds
12 Deadlifts 75/55
12 Lateral Burpees Over Bar
*16 min cap
"Hades"
E3
Deadlift
5-3-3-2-5
*last set = 5RM
+
For Total Time:
6 Rounds
6 Power Cleans 75/55
36 Double Unders
-
Into
-
4 Rounds
12 Deadlifts 75/55
12 Lateral Burpees Over Bar
*16 min cap
