For Time,
With a Partner:
150 Double Unders
100 AMSU
10 Rope Climbs
100 Dual DB Hang Cleans 35/20
150 DU
400-m Dual DB Farmers Carry 35/20
*partition reps as needed
* use 2 DB
For Time,
With a Partner:
150 Double Unders
100 AMSU
10 Rope Climbs
100 Dual DB Hang Cleans 35/20
150 DU
400-m Dual DB Farmers Carry 35/20
*partition reps as needed
* use 2 DB
