1/9/24 Tuesday - CrossFit Soda City

January 8, 2024

"Annabel Lee"

Bench Press

E6 x 3

5-3-1

*start @ 75%

9 min AMRAP

3, 6, 9, 12, etc....

Handstand Push Ups

Deadlifts 225/155

Box Jumps 24/20

Continue Reading

CrossFit Soda City WOD for Friday, May 20th, 2022 Columbia, SC

CrossFit Soda City WOD for Thursday, November 18th, 2021 Columbia, SC