Strength:
On a Running Clock:
0-10
E2M
3 Snatch Pulls
10-12
Rest
12-20
E2M
2 Snatches
20-22
Rest
22-34
E1:30
1 Snatch
Metcon:
For Time:
30 Pull Ups
30 Push Ups
*3min cap
Strength:
On a Running Clock:
0-10
E2M
3 Snatch Pulls
10-12
Rest
12-20
E2M
2 Snatches
20-22
Rest
22-34
E1:30
1 Snatch
Metcon:
For Time:
30 Pull Ups
30 Push Ups
*3min cap
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