"First say to yourself what you would be; and then do what you have to do."
—Epictetus
WOD
Deadlift E230
3-3-3-3-3
+
5min on / 1min off
-
300m Run
then AMRep
20 Push-ups
10 Pull-ups
-
300m Run
then AMRep
20 AMSU
10 Box Jump Overs (step down) 24/20
-
300m Run
then AMRep
20 S2OH 45/35
10 Pull-ups
