1/7/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, January 7th, 2022 Columbia, SC
January 6, 2022
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"The mystery of human existence lies not in just staying alive, but in finding something to live for."

—Fyodor Dostoevsky


WOD


Squat Clean + Front Squat + Jerk

+

0-5

Max Reps

Squat Clean & Jerks 165/110

+

5-10 Rest

+

10-15

AMRAP

15 Wall Balls 20/14

10 TTB


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