"The Pit and the Pendulum"
Gymnastics skill work:
Ring muscle-up progressions
+
2 RFT
In Teams of 2
20 Box Jump Overs @ 24/20
100ft Dbl DB Front Rack Walking Lunges 50/35
40 Push Ups
200ft Dbl DB Farmers Carry Walking Lunge
*28 min cap
CrossFit Soda City Macro Monday Recipe 5/10/2021 Sheet Pan Pork Chops with Potatoes and Green Beans Columbia, SC
CrossFit Soda City WOD for Sunday, May 30th, 2022 Columbia, SC
